There's plenty of advice on what exercises to do at the gym. On how to hit on girls at the gym (don't). On how to lose weight. How to gain muscle.
But there's nothing on what NOT to do at the gym.
Some people just don't get gym.
This is for you.
This is the advice that really counts.
Don't walk around in the changerooms naked for no reason at all. Who on earth are you trying to impress? Especially if you're old, fat, or hairy. And most of you are old, fat AND hairy.Changerooms are for getting changed, not for staying unchanged. There's only so much shlong a guy can handle in one day.
Don't hog the treadmills. Especially if you came to gym (fully plastered with makeup) just so you could tell your girlfriends over drinks the next day that you are a "Seriousss gymmer, doll!"
If you don't sweat, you're not doing it right.
Don't drink protein shake at the gym. You have 48 hours after a workout for your body to repair your muscles. Drinking it at the gym isn't going to help you at all. You just look like a complete idiot!
Bosu balls have their uses. They make for great core workouts when coupled with squats. That doesn't mean you have to use them for every imaginable exercise.
STOP looking lovingly at yourself in the mirror!
Yes, you do need to check you're doing the exercise in form.
No, you don't need to check you're in form between sets. Your body hasn't changed since the last time you looked at yourself. It's only been 10 seconds, after all.
Look at something more interesting. The girls perhaps.
Now stop staring at me, you pervert. If you really want workout advice, come ask for it! I'm not a bloody television show!
Don't grunt. And don't drop your weights.
If I don't kill you, karma will.